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References

Jalene, S. (2016) Exercise behavior and adherence lecture [PDF Document] Retrieved from lecture notes online website:

https://webcampus.unlv.edu/webapps/blackboard/content/listContent.jsp?course_id=_83895_1&content_id=_2396305_1

 

Powers, Scott K., Dodd, Stephen L., Jackson, Erica M. (2014). Total Fitness & Wellness (6th ed.).

Glenview, IL: Pearson Education, Inc.

Additional Reading!

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Center for Disease Control Physical Activity Guidelines:

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https://www.cdc.gov/healthyschools/physicalactivity/guidelines.htm

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American Cancer Society Physical Activity and Nutrition Guidelines:

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http://www.cancer.org/healthy/eathealthygetactive/acsguidelinesonnutritionphysicalactivityforcancerprevention/acs-guidelines-on-nutrition-and-physical-activity-for-cancer-prevention-intro

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