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Obviously, exercise adherence is easier said than done so here are videos that provide you with a visual representation of our tips to living a healthy life.
TIPS & TRICKS IN ACTION
1. 10% RULE
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2. Quality Over Quantity
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3. Have a Workout Partner
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10. Be Happy Exercising!
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4. Prepare gym materials the night before and place them next to the door.
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5. Use Affirmations
6. Use SMART Goals
7. Just 30 Minutes!
8. Plan for Life to Happen
9. Not Too Little, Not Too Much, Just Right
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