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Obviously, exercise adherence is easier said than done so here are videos that provide you with a visual representation of our tips to living a healthy life.
TIPS & TRICKS IN ACTION
1. 10% RULE
2. Quality Over Quantity
3. Have a Workout Partner
10. Be Happy Exercising!
4. Prepare gym materials the night before and place them next to the door.
5. Use Affirmations
6. Use SMART Goals
7. Just 30 Minutes!
8. Plan for Life to Happen
9. Not Too Little, Not Too Much, Just Right
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